Understanding the Roots of Your Anxiety Anxiety is far more than a simple feeling of worry or nervousness; it is a complex emotional and physiological response rooted in the body’s innate survival mechanisms. When faced with a perceived threat, your brain triggers the “fight-or-flight” response, flooding your system with stress hormones like cortisol and adrenaline….
Author: Aysel Demir
Istanbul-born, Berlin-based polyglot (Turkish, German, Japanese) with a background in aerospace engineering. Aysel writes with equal zeal about space tourism, slow fashion, and Anatolian cuisine. Off duty, she’s building a DIY telescope and crocheting plush black holes for friends’ kids.